Basics of Green Coffee
Green coffee is one of the oldest coffee beans found in nature. But due to the heightened interest in roasted coffee beans, these beans somehow took a back seat. However in 2012, Dr Oz, a well-renowned health guru started promoting green coffee and positive effects it can have on one’s body.
Suddenly green coffee was everywhere. People were curious about it, researching it, getting their hands on everything they can find out about green coffee. In a few years’ time, green coffee has carved itself a special niche amongst health-conscious people.
What is Green Coffee?
Green coffee is basically unroasted regular coffee beans. They are coffee seeds extracted from the Coffea fruit. Coffee beans are naturally green in colour. When they are roasted, chlorogenic acid is removed from them and they turn to the colour brown.
Green coffee beans are rich in the substance chlorogenic acid and loaded with antioxidants which are known to have been beneficial for the health. Extract from the green coffee bean is popularly used for consumption purposes.
Benefits of Green Coffee
Green Coffee is popularly known as a supplement in aiding weight loss and reducing obesity. Chlorogenic Acid affects the metabolism of the body. Green coffee is also used to reduce blood pressure and blood sugar. It lowers them down to maintain a balance in the body.
It affects the working of the blood vessels which leads to improvement in heart health. It is also beneficial for people suffering from type 2 diabetes. New studies are also coming up which show the positive affect green coffee can have on people suffering from Alzheimer’s disease.
What has more Caffeine – Coffee or Green Tea?
Both coffee and green tea have some amounts of caffeine in them. It comes naturally in both the products. Caffeine, when consumed in balanced dosages, is used to heighten metabolism, concentration and alertness levels. Coffee is said to have more caffeine as compared to green tea.
An average cup of green tea will have 8 ounces of green tea in it, which is equivalent about 25 milligrams of caffeine. An average cup of coffee will also have 8 ounces of coffee which are equivalent to 95 to 165 milligrams of caffeine. Too much caffeine leads to dehydration and increased urination. So it is advised by medical experts to limit the consumption to 400 milligrams a day.
Where can one buy Green Coffee Beans?
These days green coffee is easily available in supermarkets or grocery stores. Multiple websites online offer green coffee powder and beans from various companies. A lot of popular coffee chains have started serving and selling self-procured green coffee. Some coffee companies have started delivering green coffee directly from their fields or factories.
If one has the finances and consumes green coffee in large quantities, one can get them imported in large quantities. A lot of companies offer some kind of discounts on wholesale orders. Coffee companies have now started experimenting with green coffee to provide them in different blends and strengths to their customers.