How Many Calories in a Cup of Coffee?

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If you are a coffee lover, you need to learn about how many calories in a cup of coffee. Different types of coffee drinks usually have their own calories. This calculation is very useful to help you maintain a healthy diet by counting the calories in your cup of coffee.
Some people also add some additional ingredients, for example, sugar, milk, ice, water, and other ingredients. These additional items can also increase the total calories on your cup of coffee. This article will share some popular types of coffee drinks and calories.

1. Regular black coffee

This is the basic type of coffee that you can find in most coffee shops. There is no additional cream or sugar inside this regular black coffee. This product usually has about 2 calories in an 8-ounce cup. It is very suitable for you who want to limit your calorie intake every day.

2. Iced coffee

Some restaurants or coffee shops offer iced coffee for their customers. Before you drink this beverage, you need to calculate the total calories inside this product. It has about 25 calories in a cup before you decide to add some additional sugar or creamer.

3. Cafe Latte

This is another popular variation of coffee beverage. There are many people who love drinking this product. You need to combine a shot of espresso and also two parts of frothed milk, in order to make this cafe latte. A latte is going to have about 120 calories with regular milk. If you want to have fewer calories, you can consider using skim milk.

4. Cappuccino

This delicious beverage is very well-known among many coffee lovers these days. This product consists of a shot of espresso, froth, and also milk. It is very delicious to drink this beverage every day. However, this beverage has higher calories than any other popular coffee beverages. It has about 110 calories in a cup of cappuccino.

5. Frappuccino

It can be a refreshing drink in the summer season. You will be able to enjoy your favourite Frappuccino in any coffee shops around the world. Regular Frappuccino usually contains about 170 calories. This calorie number is going to rise dramatically, especially after you add chocolate to the beverage.

6. Flat white coffee

This is another type of coffee that is popular among many coffee lovers. This beverage can be made by combining a shot of espresso and steamed milk. It is suitable for you who want to drink low-calorie coffee with great taste and flavour. This flat white coffee usually has about 120 calories in every cup.

Although some coffee beverages contain calories, you can get a lot of benefits from this beverage. Coffee can offer a lot of health benefits for all people. There are many other nutrients that can be found in coffee other than calorie.

This beverage is believed to be very effective in protecting your liver, increasing the fibre intake, and also lowering the risk of getting type 2 diabetes. If you want to have a slim and healthy body, you also need to consider drinking low-calorie coffee every day.

Source: 1,2

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