Coconut oil becomes very popular among many people these days. This ingredient is commonly used in high fat and low carb ketogenic diet. Coconut oil contains medium-chain triglycerides (MCTs) that are useful for your body. These MCTs are rapidly and easily absorbed by your liver.
When you add this coconut oil to your coffee, coconut oil can help you reach the ketosis state. It is a metabolic state when your body uses ketones as fuel. Maintaining ketosis state on your ketogenic diet is proven to be very effective to provide health benefits for you.
Health Benefits of Coconut Oil in Your Coffee
1. Speed up your metabolism
It is one of the most popular health benefits of coconut oil for a fast metabolism diet. You can add coconut oil to your coffee, especially when you want to speed up your body metabolism. All MCTs inside the coconut oil plays an important role in increasing the total calorie you burn every day using anaerobic metabolism.
2. Improve your energy level
When you are planning to have efficient exercises every day, you should consider adding the coconut oil to your coffee. Coffee contains a high amount of caffeine that can help you feel energized during your workouts. The coconut oil will be absorbed well into your liver, in order to produce enough energy for your body.
3. Maintain your bowel health
This is another reason why you may want to add coconut oil to your coffee. The combination of some ingredients from coffee and coconut oil is very useful for your bowel health.
Coconut oil MCTs and some coffee compounds, such as chlorogenic acids and caffeine, can be used to stimulate your bowels effectively. As a result, you will be able to have a healthy digestive system by adding coconut oil to your coffee.
4. Improve good cholesterol level in your body
It is highly recommended for you to have enough good cholesterol level inside your body. Good cholesterol (HDL) can act as a good protector for your heart. This substance is protective against heart disease. In order to maintain a good cholesterol level, you can add coconut oil to coffee.
Coconut oil contains a high amount of MCTs that can work well in the blood vessels. It can also stimulate your digestive system to produce good cholesterol inside your body.
Drawbacks of Adding Coconut Oil to Your Coffee
Although coconut oil can offer a lot of health benefits for all users, you also need to be careful with some drawbacks from this ingredient. Coconut oil contains a high amount of calories that can affect your weight loss program. You have to calculate the total amount of calories that you are going to consume from your diet.
If you have some medical conditions, such as pancreatitis or gallbladder issues, you need to limit the fat intake in your daily life. You need to meet your doctor before you start consuming coconut oil with coffee, especially when you have certain medical conditions.
Generally speaking, you can add up to 2 tablespoons of coconut oil to your coffee, in order to get all health benefits from this ingredient. You can blend this oil with your coffee in a blender, so you can make delicious tropical style beverage with unique taste and flavour.