What do You need to Know About Bulletproof Coffee

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What is Bulletproof Coffee?

Bulletproof coffee is a type of beverage that is very popular these days. Many coffee lovers love the taste of this coffee. This coffee has a different taste from any other types of coffee. In order to create bulletproof coffee, you can add butter and oil to your coffee.
The combination of coffee, oil, and butter can create delicious taste and flavor to your coffee. Most people usually use regular oil and also MCT (medium chain triglyceride) oil into their coffee. This coffee can bring some health benefits for you.

What are the Benefits of Bulletproof Coffee?

Good for your healthy diet

This is the first benefit that you can get from this type of coffee. This beverage uses medium chain triglyceride. This short chain fat is believed to be healthier than long-chain fatty acid.

Bulletproof Coffee Recipe

Ingredients- a cup of hot coffee- 2 tablespoons of unsalted butter- 1 tablespoon of MCT oil (coconut oil)

Instructions How To Make Bulletproof Coffee

1. Brew your coffee in hot water until it is brewed completely2. Add butter and oil to the coffee3. Mix them together in a blender until your coffee is smooth and frothy4. Drink immediately

Source:https://www.dietdoctor.com/recipes/bulletproof-coffee
https://www.medicalnewstoday.com/articles/323253.php
https://www.healthline.com/nutrition/mct-oil-benefits#section3

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